It was about a year ago that I made the decision to step up my self-care and include a regular exercise program. I had already been seeing Jillian for massage for several months and had several conversations with her about eating more healthy and stretching, but I was ready for more. Ready to bring about bigger change. The massage treatments had brought about some temporary relief to my shoulder, neck and back tension. But I was still getting headaches quite regularly and carrying some extra weight that I wanted to be done with.
I made the decision to join a gym and began with taking some of the group exercise classes, a fun and easy way to get started. It was a little humbling to realize how much work I needed to do, but it was a first step. Once I had been there for a short while, Jillian helped me with developing...