Shakti Health is dedicated to providing each of our clients with the most up to date, well-researched information on diet and nutrition. All of our programs are based on the idea that our bodies have the innate ability to heal themselves through the food we eat. By using traditional Asian whole food principles, as well as modern knowledge, our programs are well suited to fit any lifestyle. The food we eat can help or hinder our health dramatically. Shakti Health will be along with you every step of the way to create positive change in your food choices and your overall well-being.



The basis of Shakti Health’s programs is to slowly add in healthy habits and, therefore, not leave room for bad habits. By adding in foods consisting mostly of whole grains, fruits and vegetables, healthy fats, and hormone free, organic cuts of lean animal and fish products, and by reducing refined, sugar-filled, highly processed and chemically altered foods, your body will produce new, healthy cells that will enable you to function better, look better, and feel better.



Shakti Health’s programs are catered to helping you reach your goals, whatever they may be. Our programs are designed to help you with:



Improving overall health

Reducing stress

Increasing energy

Improving body functions

Weight loss/gain

Improving athletics

Gaining lean muscle mass

Fertility health

Pre and post natal health

Competition prep

Reducing inflammation

Illness/disease prevention and/or healing

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All nutrition programs at Shakti Health are individualized to fit your specific needs and lifestyle. An extensive health history and diet/lifestyle questionnaire, as well as one-on-one contact via email will be used to determine an initial diet plan. Nutrition programs will be sent via email. Constant contact and updates are unlimited to ensure your needs are met, and that adjustments are made as progress is made.

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To purchase our programs, go to the online store by clicking HERE



For more information contact me at info@shaktihealth.ca