The best thing about fitness is that, no matter what level you are at, there is always room for improvement. Whether you live a sedentary life or are an avid athlete, our programs will help guide you to improved overall health and functioning. Shakti Health helps clients to build upon and improve their current fitness level, and is dedicated to promoting a balanced lifestyle in the fast paced world we live in.



The Fitness Programs at Shakti Health will:



Improve overall health

Reduce body fat while increasing lean muscle mass

Reduce stress

Improve cardiovascular health

Improve strength Improve cognitive ability

Improve posture

Reduce chronic pain

Reduce the occurrence of injury

Improve flexibility

Improve digestive functioning

Prevent/heal illness and disease

The programs at Shakti Health will help you reach your fitness and health goals. As well, you will receive constant contact to help make adjustments, and encouragement and motivation to ensure that all your needs are being met. An extensive health history and diet/lifestyle/exercise questionnaire, as well as one-on-one contact via email will be used to determine an initial fitness plan. Fitness programs will be sent via email.



To purchase our programs, visit the online store by clicking HERE

OR for more information email ​info@shaktihealth.ca