Programs
​Massage Therapy
Registered Massage Therapist Jillian Rieckmann uses massage to treat the superficial and deep muscle layers, as well as the connective tissues. Massage works to enhance body functions, treat and prevent injuries and pain, increase flexibility, and promote a sense of well being through stress relief and relaxation techniques. Massage is a natural healing method to promote overall health at any life stage, from babies to the elderly, and is beneficial in treating a broad range of issues including, but not limited to:
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Habit forming is a major part of our clients’ success with the programs at Shakti Health. Lifestyle change can be very overwhelming and can create a lot of mental discomfort but, by allowing a slow transition in the creation of a solid foundation, these changes will soon become "normal" and the bad habits that were once there will be replaced by a new, healthy, maintainable way of life.

Our six-month habit forming program consists of a new habit being introduced in your lifestyle every 14-21 days, depending on your consistency and results. Read More...
Shakti Health is dedicated to providing each of our clients with the most up to date, well-researched information on diet and nutrition. All of our programs are based on the idea that our bodies have the innate ability to heal themselves through the food we eat. By using traditional Asian whole food principles, as well as modern knowledge, our programs are well suited to fit any lifestyle. The food we eat can help or hinder our health dramatically. Shakti Health will be along with you every step of the way to create positive change in your food choices and your overall well-being.
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The best thing about fitness is that, no matter what level you are at, there is always room for improvement. Whether you live a sedentary life or are an avid athlete, our programs will help guide you to improved overall health and functioning. Shakti Health helps clients to build upon and improve their current fitness level, and is dedicated to promoting a balanced lifestyle in the fast paced world we live in. Read More...
The mind/Body connection is one of the most powerful tools one can use in order to create health and happiness into their life. By really listening and connecting to our own bodies we are able to understand why we are the way we are. Once we build an understanding of who we are from the inside-out, we are then better able to grow into the person we are supposed to be. We are able to recognize patterns that lead us into unhealthy habits, as well as those that build motivation and strength. Read More...​