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INGREDIENTS:


½ tsp. coconut oil

1/4 cup buckwheat

1/4 cup oats

1 1/2 tbsp. flax seeds

1 1/2 tbsp. hemp hearts

1/2 banana

Vegan, Buckwheat Pancakes

                               

Prep: 2 min Cook time: 3-5 Serves: 1-2

DIRECTIONS​: 

1) Place all ingredients into food processor or blender (I use my "Magic Bullet").

2) Blend until all ingredients are mixed and smooth.

3) Heat a pan to medium and coat with a teaspoon of coconut oil to prevent sticking.

4) Pour mixture into pan making circles approximately 3" diameter.

5) Cook until bubbles form on the top of pancake, flip over and heat until golden brown on both sides.

6) If desired, top with berries or whatever topping you like.

7) ENJOY!

Copyright 2012  Taking care of yourself, your family and the Earth.

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